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Mental Edge

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Monday 9:00 am 10:00 am
Tuesday 9:00 am 10:00 am

Build & Maintain Mental Toughness

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This series is about building and maintaining mental toughness.

Mentally tough riders know how to think, what to think, (how to stop thinking when it’s getting in their way), how to focus when times get tough. They are clutch performers when everyone else chokes. How do they do that? They know that their mind is as much a piece of their performance as their body, their equipment, and their team. Your mind is an indispensable, critical component to being the best, most awesome version of yourself. Train your mind. How do you do that?? Listen in.

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Podcast of previous episodes
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4Equestrians-Mental-Edge

Mental Edge [Ep 3] – Mindful Horsemanship

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Mental-Edge-4Equestrians

Mental Edge: Episode 2 – Tackling a Challenge

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Mental-Edge-4Equestrians

Mental Edge: Episode 1 – Show Nerves

Mental Edge team

Dr. Jill Wierzba

4Equestrians-Mental-Edge

Jill brings the evidence - everything from her academic background and her experience in real life - she doesn't just talk about "good ideas," she uses scientific evidence from sport psychology and kinesiology so we know the facts and how to most effectively apply them.

Mental Edge crew

Dr. Jill Wierzba

4Equestrians-Mental-Edge

Jill brings the evidence - everything from her academic background and her experience in real life - she doesn't just talk about "good ideas," she uses scientific evidence from sport psychology and kinesiology so we know the facts and how to most effectively apply them.

Becca Sharp

Becca Sharp

Internet veteran with over 20 years of experience as well as an amateur equestrian.

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