Mental Edge [Ep3]: Mindful Horsemanship
This webinar discusses mindful horsemanship.
Dr. Jill Wierzba has a doctorate in kinesiology – the study of human movement and performance, and a masters degree in sport psychology – the science and application of mental toughness. She has been professionally practicing helping athletes and performers of all types for the last 10 years – but her passion is equestrian sport.
In this webinar, you will learn to use mindfulness techniques to focus attention, stay in the present moment, manage your nerves, and ride at your best.